WATCH: Tommaso Ciampa Has Resumed Training Following Neck Surgery

tommaso ciampa resumes resumed training again video workout

It’s only been a little over a month since Tommaso Ciampa underwent neck surgery, but the former NXT champ has already resumed training. 

Ciampa shared footage of his workout on Wednesday and wrote:

Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.

As we previously reported, Tommaso had to undergo anterior cervical fusion surgery in March. 

Watch the workout video below.